Brain Food – Can Certain Foods Make You Smarter?
Nov21

Brain Food – Can Certain Foods Make You Smarter?

Your brain is the most powerful organ in the body and proper nourishment is vital to creative thought, positive feelings and mood, memory, and total body wellness. If we are what we eat, it should be no surprise that certain foods will affect how you think, feel, act, remember and even how you grow and learn. Certain foods can even enhance neuron firing and cross-linking in the brain. The foods listed below can help you concentrate,...

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Can Meditation Make You Look and Feel Better?
Nov21

Can Meditation Make You Look and Feel Better?

Throughout history, humans have been faced with many problems.  Often we've been given the wise advice to just breathe and relax.  Buddhist monks, yogis and other practitioners have been using these techniques for ages to reach a higher level of tranquility, peace and good health. However, you don't need to quit your job, join a monastery, give up your possessions and spend 30 years chanting to enjoy the benefits of...

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