Can Positive Thinking Really Make You Feel Better?
Nov28

Can Positive Thinking Really Make You Feel Better?

In the seventies, researchers followed people who'd won the lottery and found that a year afterward, they were no happier than people who didn't. This hedonic adaptation suggests that we each have a baseline level of happiness. No matter what happens, good or bad, the effect on our happiness is temporary, and we tend to revert to our baseline level. Some people have a higher baseline happiness level than others, and that is...

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Is Reading STILL The Best Brain Exercise?
Nov28

Is Reading STILL The Best Brain Exercise?

Reading has been noted as one of the all time best brain exercises throughout history.  But what do the experts have to say about reading and brain exercise?   Dr. Seema Joshi, internist and geriatrician with Trinity in Bettendorf says, “Studies show over and over again there’s just no substitute to brain exercise”.  In addition, “I tell my patients to do their usual things in unusual...

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7 Steps Proven to Increase Your Brain Power
Nov21

7 Steps Proven to Increase Your Brain Power

There are many ways to improve your overall brain power. Your brain is a thinking organ that learns and grows by interacting with the world through perception and action. Mental stimulation improves brain function and actually protects against cognitive decline, as does physical exercise. The human brain is able to continually adapt and rewire itself. Even in old age, it can grow new neurons. Severe mental decline is usually caused by...

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The Miracle of Your Mind
Nov16

The Miracle of Your Mind

This video is an early recording from the great Earl Nightingale that still holds a wealth of valuable insight for our betterment.  Known as the “Dean of Personal Development”, Earl Nightingale has helped countless people through his insights and was one of the original pioneers of the personal development...

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Dissolving Limiting Beliefs

I want to address limiting beliefs, which could seriously hold you back from achieving your goals if we don’t take steps to address them. Types of Limiting Beliefs Limiting beliefs come in a variety of forms. Here are some of the most common. If-then beliefs If I try to start a new passive income stream, I’ll fail, and that would be bad. If I express interest in someone, I’ll get rejected. If I succeed in a big way, my friends won’t...

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Ignore Reality, Move on Your Dreams
Nov11

Ignore Reality, Move on Your Dreams

In order to achieve your dreams, you sometimes have to ignore reality. Ted Ciuba is the foremost authority on success and personal enrichment.

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